Forever excited when I open an email from you This website uses cookies to improve your experience while you navigate through the website. amzn_assoc_tracking_id = "simpl0b32-20"; Your needs/likes/wants may be very different from mine. Thanks so much for sharing! Save my name, email, and website in this browser for the next time I comment. I bet it would be good with frozen strawberries in addition to or instead of the banana. DELICIOUS! ), The Ultimate Peanut Butter Banana Smoothie. I split the mixture into 2 servings. Youll need the following 7 ingredients to get started. There's no designated serving size, so nutrition facts are calculated assuming that the recipe, which yields a healthy 36 ounces, serves two. It's also easy to prep these in bulk. Leave a comment, rate it, and dont forget to tag a photo#minimalistbakeron Instagram. I used 2 frozen bananas, 2 medjool dates, 1.5 cups of soy milk, almond butter and raw cacao powder. Adding more banana or less almond milk will help make it thicker for next time. Add all ingredients to a blender and blend until well combined and smooth. Loved this! Curious if the 265g of sugar for the powder free chocolate protein shake is a typo or true? 1 tbsp Vanilla. An on-the-go breakfast doesnt need to feel half-assed or insubstantial. The 19 Best Shampoos and Conditioners for Every Hair Type. Its delicious, filling, and energizing! We've got meat-based, vegetarian, and vegan options. WONDERFUL! I did add a splash of almond milk! Spectacular breakfast smoothie (and is perfect with a cup of black coffee.) That isnt a good idea for anyone. And thank you for the tips! Get the recipe here. Idk they just weird me out and I hate the way they taste. Use ctrl+f or +f on your computer or the "find on page" function on your phone browser to search existing comments! This has the swag of a vanilla bean frappe but slyly uses a banana and honey for that distinctive sweetness. Full nutrition info can be found beneath the recipe. Get the recipe here. Here are some of my favorites for all things coffee and protein! Another winner, Dana!! The yogurt gives this shake a bit of a tangy taste while the agave syrup keeps it within the highly satisfying realm of sweetness. This is delicious! Came out good. As an Amazon Associate I earn from qualifying purchases. Great recipe. I have an annoying banana intolerance. There's an unexpected ingredient tucked away in this smoothie: avocado gives it a great creamy texture without impacting the tart cherry flavor. There may be affiliate links in this post!By purchasing a product I recommend, I may receive a small compensation. Weve got many more Greek yogurt recipes where this came from. Enjoy it. Im not a fan of protein powder so Im excited to add this recipe to my smoothie arsenal. We might play around with the balance in the future to make it more drinkable but its a pretty yummy pudding in the meantime. Cheers, friends! Perfect chocolate shake! I did make only half of the recipe, which was enough for me as an after workout snack. I have been making this on Saturdays, as written, except I use soy milk instead of almond milk. Both should work here! We have it at least a few times a month for breakfast! In other words, protein isnt just for lunch or dinnertry to get at least 15 to 20 grams in your first meal of the day, Rumsey recommends. This looks amazing!! Yay! First time followed recipe exactly (no sweetener). 1tbsp cacao Especially when it comes together with just 7 ingredients, 1 blender, and 5 minutes. But there are times when its nice to put in the extra effort for a whole food, DIY version. Other people suggested cooked sweet potato (add ice in that case), and / berries and sweetener to taste. Lol. Still tasted amazing the next day! In the morning, add almond milk and yogurt, and blend! If youre used to making eggs all the time to get those grams in, try swapping your double hard-boiled for one of these high protein smoothies. Can you tell me where that fat comes from? This coffee wont wake you up youll wake yourself up in anticipation of it! Youre a genius. My toddler loved it, split it among 3 of us, and got a bit more greens in her diet! Thanks for sharing! This website uses cookies to improve your experience. Just made it!! I used maple syrup instead of dates to sweeten. Add a few ice cubes to the blender to make this drink thicker and more shake-like. xo. I plan to make this A LOT, as I have a hard time getting protein into my 5 year old. This would make the perfect nutritious breakfast meal (with 23 g protein per shake! The only thing I did differently from the recipe was to use oat milk instead of almond milk. We hedge our bets with chocolate, vanilla, or coffee-flavored powder, but the world is your oyster if you have another preference. Thanks so much for the lovely review and for sharing your modifications, Rebecca, so glad you enjoyed this shake! Question though can you taste the oats? Yeah, I had this for dinner tonight..winning, because I am exhausted and this took such little effort! Thankyou! If you havent jumped on the Bulletproof coffee train yet, grab a jar of coconut oil and DIY it at home. Love it! Have a question? This category only includes cookies that ensures basic functionalities and security features of the website. And its high protein content will have you feeling fuller throughout the day (and replenished post-workout). These cookies do not store any personal information. Ad Choices, 27 High-Protein Smoothie and Shake Recipes With No Protein Powder, Jessica Stier via dessertswithbenefits.com, This KN95 Protective Mask Is Cute, Comfy, and the Best I've Found, I Was Diagnosed With Monkeypox and the Symptoms Are Pretty Brutal, The Best Hyaluronic Acid Products for Weightless Hydration, Tatsuro Nishimura / Rhoda Boone via epicurious.com, Lauren Zaser / Alice Mongkongllite via www.buzzfeed.com, Denise Bustard via sweetpeasandsaffron.com, Lindsay and Bjork Ostrom via pinchofyum.com, Jessica Beacom and Stacie Hassing via therealfoodrds.com. Greek yogurt, almonds, and chia seeds make for a flavorful combination of proteins that also add richness and texture. Get the recipe here.Per one serving: 19 g protein, Dessert for breakfast, anyone? how many others would even think not to use protein powder, but real food?!). Healthy coffee smoothies couldnt be simpler to make just blend and enjoy! Taste and adjust flavor as needed, adding more cacao powder for chocolate flavor, nut butter for creaminess or saltiness, almond milk to thin, or dates or maple syrup to sweeten (optional). Bonus rounds!!! However, I only recommend products I absolutely love and use myself. This might be a daily go to for now on! Yup. Love this shake, it has great staying power until my next meal. I can taste raw oats even in oat energy balls, if not previously toasted/cooked! If youre feeling like more of a full-on breakfast that you can drum up quickly, have a look at these nutritious, rapid-fire recipes for busy mornings. I mean, does it get any better than that? Per one serving: 18 g protein, With 2 cups of spinach, this banana and cottage cheese-based smoothie is a genius way to pack in the veggies and the protein. I just made this. Lovely thanks for sharing Heather! After that, youll just need a few measuring cups: 1 tbsp, 1/4 cup, and 2/3 cup. "Try a 6- or 7-ounce container of plain Greek yogurt (15 to 20 grams of protein) or a half-cup of cottage cheese (12 to 13 grams of protein). If youre not a fan of dairy, Silken tofu is a great smoothie add-in that gives the drink a creamy consistency, Rumsey says. With hot weather on the horizon (translation: lots of bananas will be peeled & frozen) this recipe is divine to get through summer. I followed the recipe exactly and it was a bit thinner than I expected, but had a good taste. I did this without honey. Looks delish! Then I took it a bit further and added frozen cubes of coffee plus a tiny pinch of salt for next level yum! Blend until completely smooth, letting it run for about 15-20 seconds. Ive also added a scoop of instant coffee with good results. Greek yogurt is the main source of protein in this vibrant number. Ive always wanted a non-store-bought-protein-powder chocolate smoothie recipe, and yours is delicious and easy! Find the right meal delivery plan. I guess I could leave out the oats but the banana?????? We'll assume you're ok with this, but you can opt-out if you wish. My mom and I have this smoothie at least once a week for breakfast. Did you use rolled oats or steel cut oats? I had to swap the almond milk for oat milk, didnt need to add dates or maple syrup as the frozen bananas I had were sweet enough. I dont eat red meat either. Might as well eat 20 peanut butter cups (which would be extremely delicious but tummy-ache inducing)! amzn_assoc_region = "US"; 2tbsp PB I think thats supposed to make them less gummy or something?? As an Amazon Associate I earn from qualifying purchases. Delicious and satisfying! I modified a bit so i wouldnt have such a large amount: 1 cup homemade almond milk Maybe most importantly, kicking your day off with a nice boost of protein means your tummy wont be rumbling hours before lunchtime rolls around. amzn_assoc_asins = "B00NGV4506,B07CX95VRT,B000QSNYGI,B07D7L5Z85"; Thank you so much for this recipe. Very sweet and delicious meal. does anyone know roughly how many calories are in this. Leave a comment below and tag @erinliveswhole on social media! One shake would be a substantial meal. If you have trouble tolerating them, substitute an additional 1 Tbsp (12 g) chia seeds and 1 Tbsp (7 g) flaxseed meal (amounts as recipe is written // adjust if altering batch size). And coffee on an empty stomach? It is dessert for dinner! Nice & delicious.. along with this we can add the powder of Almonds, cashews, wallnuts & pistachios.. & instead of white sugar we can add honey.. & also we can add 1 tsp of Ashwagandha.. Get the recipe here. Be sure to check out our Golden Milk Smoothie, Banana Avocado Green Smoothie, and Blueberry Almond Butter Smoothie! I make this before a long bike ride. I cannot emphasize enough how many times I have made this shake for breakfast. So simple, yet so effective. Deep discounts on Ninja, Instant Pot, and Le Creuset. Otherwise, fill up on chia and hemp seeds. Were so glad you enjoyed it, Res! I used almond butter instead of peanut butter (Im allergic) and oat milk instead of almond milk. We used a Vitamix. I highly recommend this smoothie to anyone who wants to get their protein naturally. Love this recipe! Thanks so much for the lovely review and for sharing your modifications, B! Sorry, Jeff. Im caffeine sensitive so cant even have cocoa or cacao . I prefer room temp drinks sooo this was perfect for me! Thank you for another healthy, delicious recipe! Must try! Carolyn covers all things health and nutrition at SELF. Thanks so much for the lovely review, Mary! I was actually craving a chocolate milk shake, and this protein alternative is so much better!!! 2 cups almond milk. You can also subscribe without commenting. Rolled oats, peanut butter, and Greek yogurt supply the protein. It basically feels like eating dessert for breakfast. Peach, Banana, Honey, and Cottage Cheese Smoothie. :). Thank you! I always feel good after drinking one. Strawberry Sunshine Smoothie The 28 Best Strap-Ons and Harnesses, According to People Who Actually Use Them, Dont be afraid to be a little silly and practice some thrusts., The Best Amazon Prime Day Deals on Sex Toys to Shop Before Time Runs Out. Sure, youll get the caffeine boost you need to coast those first few meetings, but those hanger pains are basically guaranteed to kick in ASAP. This morning boost has everything you need: fruit (a frozen banana), whole grains, protein, and healthy fats (from nut butter). Im suprised you chose to use almond milk since you were trying to up the protein. Add all of the smoothie ingredients to a high speed blender. Ready for the coffee banana protein smoothie of your dreams? amzn_assoc_marketplace = "amazon"; Made it in my regular old blender and everything got processed nicely. Thank you!! Thanks so much for the lovely review! This recipe is so so good-I used extra strong coffee! I subbed a date for honey and oat milk for almond because that was all I had. This tasted great, but it was maybe a bit too rich for me. How much protein per cup of unsweetened almond milk did you calculate for this recipe? I love protein shakes, but often hate the grittiness of protein powder (Ive tried so many brands.). I did have to use a little extra almond milk. Coffee Nap: Urban Legend or Bona Fide Productivity Hack? Thank you for supporting Erin Lives Whole, it helps keep this blog afloat . Five stars, Whoop! Hi Sam, yes feel free to use peanut butter or cashew butter or you can omit. Greek yogurt, almond butter, and oats add protein to this smoothie, while a bit of ginger and vanilla give it that gingersnap flavor. I didnt have any bananas (shocking) in the freezer so I added some frozen dark sweet cherries. Enjoy immediately, or store covered in the refrigerator up to 1 day (though best when fresh). Solution: a coffee protein shake. ? Of course adjusting liquid and taste >>>>>>. Thank you!! My new favorite shake! I also calculated the calories based on the specific protein powder I was using and the oat milk I used. Great recipe. Hope that helps! and a teaspoon of instant coffee powder to get the java taste. Get the recipe here. this was really yummy and easy to make- i cant believe its healthy with how delicious and sweet it tastes! See notes for freezing options*. Banana, frozen peaches, and honey mask the flavor completely, and the texture gets blended into a smooth liquid. This dairy triple slam combines vanilla yogurt, cottage cheese, and milk for a creamy texture, lightened up with some frozen berries. I saw this recipe yesterday and ran out to the store to get some stuff, but I think I bought cocoa instead (from Bulk Barn so I dont have a tag to look at). Left out the oats, added additional Its basically your morning oatmeal and coffee rolled into one. Thank you fir the recipe..Im excited to try vanilla protein powder next time. A dessert lovers heaven six healthier sweet treats all made with six ingredients or less! If its too thick, add more coffee or some almond milk. One needs to soak all the seeds, including hemp (2-4hrs) and chia (30mins-1hr) and oats (12-24hrs) to break down phytic acid and naturally and making it easier for them to be digested. Thank you for the hemp sub! This will definitely be in my breakfast and dessert rotations. Peanut flour provides both a protein punch and candy bar quality here. In the mood for some more recipes like this one? Just throw the coffee in a blender with ice, almond milk, and both chocolate and vanilla protein powders. To add a bit more protein I added a scoop of my unflavored protein and I wasnt able to taste it at all. I used two dates and added a handful of frozen spinach that I had. I just wanted to voice my frustration about the amount of ads on your site now. ? (or sub almond butter, cashew butter, or seed butter of choice). Use sunflower butter. EVER. Im Sandy - foodie with a passion for cooking and sharing my tasty recipes. Definitely wanna try this :) thanks for sharing! Its so holesome, filing, creamy and delicious. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. how long can this keep in the fridge (not the freezer). amzn_assoc_title = "My Amazon Picks"; Cant wait to try them! Dont think Ill be buying protein shakes again. Roasted strawberries make this sweet smoothie extra delicious, while cottage cheese adds protein. Thank you for the lovely review! Blend until completely smooth, letting run about 15-20 seconds. It helps that Im not starving myself on a 1200 calorie diet like in my early years not freaking out that I havent got many left for the day lol . First, youll need a blender and spoon (for scraping down the sides if needed). The flavor is delicious. Learn how your comment data is processed. This post contains Affiliate links. Hi Jennifer, I am thrilled you enjoyed it!! Yes, black beans! I hate banana, could I sub frozen baked sweet potato? If you want, you could add a sprinkle of chia seeds or hemp seeds for even more grams of protein goodness. 1tbsp of mixed flax/chia Thanks for sharing! Pecans, Greek yogurt, and oats supply the protein. Would this work to make it in a NutriBullet? Thanks so much for sharing! Notify me of followup comments via e-mail. CreamyChocolatyProtein-richNaturally sweetenedHealthy& Delicious! I made this, it is a lovely chocolatey shakeI forgot to add the maple syrup, and it was still good. Get the recipe here. Thanks for the recipe and great pictures! Greek yogurt adds protein. Get the recipe here. This is so amazing. Made with banana, cocoa powder, and almond butter, this rich and icy beverage is sure to hit the spot (and help power you through the day). I used half a tablespoon of honey for 1 serving. This is a lovely recipe and I am going to try it but I just wanted to let people know that pre-soaked nuts, seeds and oats are the ONLY way to consume them, even as per ayurveda. We always try to optimize for user experience, while also having ads to keep the content free. A very generous serving. Hi Monique, thank you so much for your support over the years. Iced coffee is a treat, and with the added banana and protein powder this becomes kind of a hybrid shake-smoothie. So glad you all enjoyed! See a certified medical professional for diagnosis. I mean SO amazing! I have loved your site over the years. I used regular organic milk and extra chia and ground flaxseed in lieu of hemp. So glad you enjoyed the smoothie. "It's simple to add protein to a smoothie without using protein powder," says Rumsey. Were so glad you enjoyed it, Tracy! Its delicious! The unsweetened almond milk we used to calculate nutrition for this recipe had 1.4 grams protein per cup. So filling, so delicious, its never let me down! Were so glad you enjoyed it, Julian! A blended combo of oats, peanut butter, and soy milk is where this thick, cookie-like smoothie gets its protein. My shake did come out very frothy. The rest of the recipe as written,,, your recipes are ALWAYS I would definitely make it again, especially if Im craving chocolate! Where do you get your cacao powder and is there a brand that you like? Your email address will not be published. Get the recipe here. Super grateful for all you do in sharing these healthy recipes ? I could eat it for dessert, honestly. This Is How 19 Health Experts Take Their Coffee, How to Make the Perfect French Press Coffee, Bad Apple? Oh, and there are some greens hidden in there, too. Your recipe looks and sounds delicious! Its super helpful for us and other readers! Other than that its a great recipe! :) It was, as a wise man once said: thicker than a bowl of oatmeal., Can I just say that you continue to amaze me with all these recipes you come up with. You're not going to want to hit that snooze button anymore. Definitely will make this regularly. So so good! Thanks for the lovely review! I didnt want the whole amount so I put about half in the refrigerator and ate it with a spoon topped with berries the next day. It seems like a lot for that ingredient list! Choose your fave protein powder to mix in. xo. While a scoop of protein powder is one great way to achieve that, not everyones a fan of the powdered stuffbe it the taste, texture, cost, or ingredient list. Slightly less than 1/4 cup oats So thick in fact that I ate it with a spoon like a pudding instead of drinking it. Thank you! Thank you. Hi Lois, a small sliver of avocado (make sure its not over or under ripe) can create a creamy texture similar to banana. Let us know how it goes! Tough to find proteins we you cant do nuts, peanut butter, almond milk and coconut. Probably the easiest.Do you likely have all the ingredients you need right now? Tried this and I loved it! I tried another coffee protein shake the other day and immediately tossed it. Maple syrup, a whole green apple, and a sprinkle of cinnamon and cardamom (don't skip the cardamom, trust me) are what make it taste so darn good. Make it. Any suggestion(s) on how to minimize the frothiness? Collectively the ingredients total this amount. I made it this morning, but with the adjustment of flaxseed meal and extra chia seeds (just because I dont have any hemp seeds) and sweetened almond milk (thats what I had) and then added additional sweetener of date syrup. Thanks for sharing, Ericka! Perfect timing! And a million thanks! Today will be a 62 miler. Cocoa powder has a bitter taste so i added less than 1 TBSP and the shake still tasted pretty chocolately. You can also add a few tablespoons of nuts and seeds, along with a cup of soy milk (about 8 grams of protein). Yay! With frozen peaches, you can make this summery beverage any time of the year. This great tasting and healthy protein shake is perfect for a post workout snack. Its delicious, has that caffeine My best suggestions are to stick with a pea-based protein powder such as Nuzest. :-). Would you believe us if we said you can make a delicious plant-based protein shake with more than 20 grams of protein, without any protein powder? Im so excited to have a protein shake without protein powder (I have tried many brands and dont like any of them.) Here are a few quick and easy high-protein smoothie recipes to help you get your blend on, powder-free. Required fields are marked *. My baby is dairy intolerant and Im breast feeding so this really hot the spot for a sweet treat! I happen to have all the ingredients so I decided to try it for breakfast. Were so glad you enjoy it! I make frozen banana and dates smoothies all the time. Ive never had a chocolate shake before and Ive been missing out!! So so good! "Protein helps with satiety so you stay full for longer, and research shows that it is better to spread your protein intake evenly throughout the day, rather than having protein be the focus of just one large meal." Pecans are responsible for some of the protein and a lot of the flavor in this drink. This is a keeper. Made this for a post workout snack this morning and was the perfect refuel treat! I just made it and subbed in hazelnut milk for the almond milk and added in a dash of Ceylon cinnamon. This is so good!! Were so glad you have enjoyed so many of our recipes! The recipe calls for homemade chocolate syrup and date caramel sauce, but feel free to skip the extra work and just use the store-bought stuff. I actually had all the ingredients but skipped adding dates to see if it was sweet enough sans dates and it was. Then your site would keep its integrity and not require so many ads per page. Get the recipe here. It is a very generous portion, so I have set aside the rest in the freezer to make fudgecicles for tomorrow! Hi Angie, it is correct. All rights reserved. Ill add more iterations to my list. Thats it! Sometimes I will use vanilla almond milk when I want something different.